Just got home and ready to get on track for Pittsburgh this weekend. Not sure what I need to do today. I weighed in at 113.5 for the show on Friday night.
I was not expecting to win yesterday at all. There were two girls in my class that were extremely hard and cut in their shoulders and chest but did not see how their legs looked.
I had 3 choc chip cookies after the show that they had for competitors as they came off stage. I had grilled chicken and some pasta with olive oil/garlic at a restaurant that stayed open late for the competitors.

One week to go. Taking in the sodium and drinking water...feel like i'm carrying extra baggage when i'm at the track.

2 weeks out, bodyweight staying at 112, energy level is good.
For the past two weeks i've been doing low intensity cardio in the morning on the treadmill and a cardio session at night. In the evening I either go to the track or run the hill in front of my house.
I have dandelion root and Xpel and was wondering if I should use either of these next week.

3 weeks out, my energy level is still pretty good but i started getting up at 4:30 am again to do cardio so i'm starting to get tired in the evenings but trying to get to bed earlier. my bodyweight keeps fluctuating between 112-114.

Decided to compete on October 2nd and 9th. 4 weeks out and lost 1 pound bodyweight 112 this morning. Energy level is still good. Finally figured out the the feel for the glute/ham exercise.

7 weeks out, bodyweight is still 113-114, energy level is good

August 14, 2010

8 weeks out and bodyweight hanging at 113. Training is going well and energy level is good.