7 weeks out, bodyweight is still 113-114, energy level is good

August 14, 2010

8 weeks out and bodyweight hanging at 113. Training is going well and energy level is good.

August 9, 2010

9 weeks out, bodyweight 113 and energy level is still good. Liking the new work out schedule.

August 2, 2010

10 weeks out, bodyweight 114. Good energy level.
Started new workout schedule. Could you describe a few exercises? I did what I thought was correct but wanted to make sure.

Lat Over
Bench Row
1 Arm Underhand Press